Can Sparkling Water Damage Enamel? What Science Says
Can sparkling water damage enamel? The answer is that plain sparkling water is unlikely to cause significant enamel damage when consumed in moderation.
Why Sparkling Water Could Affect Enamel
Sparkling water is carbonated, containing carbonic acid that makes it slightly acidic. Acidic beverages can erode tooth enamel over time by softening it, increasing the risk for decay. However, sparkling water’s acidity is much lower than sugary sodas or fruit juices.
Research Insights
Studies show that plain sparkling water has a negligible effect on enamel compared to highly acidic drinks. Flavored sparkling waters with added citric acid or sugars, however, pose a higher risk of enamel erosion. Frequent and prolonged sipping further increases exposure to acid, which can worsen enamel wear.
Tips to Protect Your Teeth
Drinking sparkling water with meals, using a straw, and rinsing your mouth with plain water afterward can help reduce enamel risk. Also, avoid flavored or sugary versions to protect your teeth.
At Schwimmer Dental in New Jersey, we recommend plain sparkling water as a tooth-friendly alternative to soda but remind patients to consume it thoughtfully. Call us to schedule your dental checkup and keep your enamel healthy.
Sources:
- https://www.mouthhealthy.org/nutrition/the-truth-about-sparkling-water-and-your-teeth
- https://www.colgate.com/en-us/oral-health/tooth-sensitivity/is-sparkling-water-bad-for-your-teeth
- https://pmc.ncbi.nlm.nih.gov/articles/PMC5702778/
- https://www.sciencedirect.com/science/article/pii/S0929664614001831
- https://ada.org.au/research-confirms-sugar-free-beverages-may-erode-tooth-enamel
- https://www.sciencedirect.com/science/article/pii/S2772414X22000056
- https://pmc.ncbi.nlm.nih.gov/articles/PMC10096725/
