Do Vegetables Make Your Teeth Strong? True or False?
True! Vegetables play a key role in maintaining strong and healthy teeth. Many veggies, such as leafy greens, carrots, and celery, are rich in vitamins and minerals like calcium and vitamin C, which help keep your gums healthy and your teeth strong. The crunchiness of some raw vegetables can also naturally clean your teeth, removing food particles and plaque, which can reduce the risk of cavities and gum disease.
Leafy greens like spinach and kale provide calcium, which is essential for strengthening tooth enamel. Vitamin C-rich veggies like bell peppers and broccoli help prevent gum disease by boosting collagen production. Additionally, vegetables with high water content, such as cucumbers and celery, help keep your mouth hydrated, which is important for maintaining good oral health.
While vegetables alone won’t replace good oral hygiene, they are an excellent addition to your diet for stronger teeth and overall oral health.
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SOURCES:
https://www.listerine-me.com/cavities-strong-teeth/5-foods-stronger-sturdier-teeth
https://dentistry.uic.edu/news-stories/the-best-foods-for-a-healthy-smile-and-whole-body/
https://penndentalmedicine.org/blog/foods-for-teeth-health/
https://www.colgate.com/en-ph/oral-health/nutrition-and-oral-health/healthy-foods-list-seven-best-foods-for-your-teeth-0214
https://www.urmc.rochester.edu/encyclopedia/Content?contentTypeID=1&ContentID=4062
