What Unhealthy Gums Look Like—and Why You Should Act Fast

August 7, 2025

Wondering if your gums are healthy? The truth is, unhealthy gums are usually easy to spot—if you know what to look for. In short: swelling, bleeding, redness, and recession are key warning signs. If your gums look or feel “off,” it could be a sign of gum disease.


What Unhealthy Gums Actually Look Like

1. Red or Darker Than Usual

Healthy gums should be pink. If they look red or purplish, that’s often a sign of inflammation.


2. Swollen or Puffy

According to the American Dental Association (ADA), inflamed gums are a common early symptom of gingivitis, the first stage of gum disease.


3. Bleeding When Brushing or Flossing

This isn’t normal—no matter how hard you're brushing. Bleeding is a major red flag.


4. Gum Recession

If your teeth look longer or your gums are pulling away, it may signal periodontal disease.


5. Bad Breath That Doesn’t Go Away

Chronic bad breath (halitosis) can also point to infection under the gum line.


A CDC report states that nearly 47% of adults over 30 show signs of gum disease. Left untreated, it can lead to tooth loss—and may even impact your heart or brain health.


Dr. Maria Ryan, a periodontist and researcher, notes: “Gum disease is silent in its early stages. The earlier we detect it, the easier it is to treat.”


At Schwimmer Dental in New Jersey, we offer expert care for your gums and smile. From emergency dentistry and broken tooth repair to cosmetic dentistry and dental implants, we’ve got you covered.


Don’t ignore the signs—schedule a check-up today. Your gums (and teeth) will thank you.


FAQs


  • 1. Are bleeding gums always a sign of gum disease?

    Not always—but frequent bleeding should never be ignored. It’s often an early sign of gingivitis.


  • 2. Can unhealthy gums heal on their own?

    Mild inflammation may improve with good oral hygiene, but moderate to severe issues need professional care.


  • 3. How often should I get my gums checked?

    At least twice a year, or more often if you’ve had gum issues in the past.


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