Is Vitamin D Good for Oral Health?

Strong teeth aren’t just about brushing, they start with vitamin D. So, is vitamin D good for oral health? Absolutely. Vitamin D helps your body absorb calcium, directly strengthening tooth enamel and jawbone. Research shows that people with low vitamin D levels are over twice as likely to have dental caries (cavities) and experience more gingivitis.

What Science Says: Is Vitamin D Good for Oral Health?

Prevents Cavities: Studies link vitamin D deficiency to a 2x higher risk of tooth decay.
Boosts Gum Health: Higher vitamin D levels mean less gum inflammation and lower risk for periodontitis.
Supports Strong Teeth & Bone: Vitamin D ensures your body absorbs calcium and phosphorus for resilient teeth.
Hard Stats: National data finds about 33% of people with low vitamin D have untreated dental caries.

At Schwimmer Dental, we’ve cared for patients whose vitamin D levels improved, leading to noticeably less gum bleeding and fewer cavities during their regular exams.

Is vitamin D good for oral health? Yes—fact proven in clinics and studies. If you’re noticing sensitive gums or new cavities, challenge your dental routine with expert-backed nutrition tips. Call Schwimmer Dental today and get your vitamin D—and your smile—checked by pros.

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